# Figs, dried nutrition: 3.3 g protein per 100 g | Macro Friendly Meals

3.3 g protein per 100 g, 1.3 g per 3 figs.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Figs, dried, per 100 g and per 3 figs (40 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 278 | 3.3 | 64 | 1 |
| Per serving (3 figs, 40 g) | 111 | 1.3 | 25.6 | 0.4 |

Protein per 100 kcal: 1.2 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (WHOLE_FOOD). Cite: DGA p2-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.50–$1.50.

Cost midpoint: $1.00.

Cost per 10 g protein: $7.69.

## Diet and scores

Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Banana](https://macrofriendlymeals.com/foods/banana) (1.2 g protein / 100 kcal)
- [Blueberries](https://macrofriendlymeals.com/foods/blueberries) (1.2 g protein / 100 kcal)
- [Papaya](https://macrofriendlymeals.com/foods/papaya) (1.2 g protein / 100 kcal)
- [Plantains, baked](https://macrofriendlymeals.com/foods/plantains-baked) (1 g protein / 100 kcal)
- [Mango](https://macrofriendlymeals.com/foods/mango) (1.3 g protein / 100 kcal)
- [Grapes](https://macrofriendlymeals.com/foods/grapes) (0.9 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/figs-dried

Cite as: Macro Friendly Meals, "Figs, dried nutrition", https://macrofriendlymeals.com/foods/figs-dried, data v2026-10-23.1.