# Flaxseed oil nutrition: 0 g protein per 100 g | Macro Friendly Meals

0 g protein per 100 g, 0 g per 1 tbsp.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Flaxseed oil, per 100 g and per 1 tbsp (14 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 900 | 0 | 0 | 100 |
| Per serving (1 tbsp, 14 g) | 126 | 0 | 0 | 14 |

Protein per 100 kcal: 0 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (HEALTHY_FAT). Cite: DGA p4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.20–$0.60.

Cost midpoint: $0.40.

Cost per 10 g protein: n/a.

## Diet and scores

Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Avocado oil](https://macrofriendlymeals.com/foods/avocado-oil) (0 g protein / 100 kcal)
- [Beef tallow](https://macrofriendlymeals.com/foods/beef-tallow) (0 g protein / 100 kcal)
- [Coconut oil](https://macrofriendlymeals.com/foods/coconut-oil) (0 g protein / 100 kcal)
- [Duck fat](https://macrofriendlymeals.com/foods/duck-fat) (0 g protein / 100 kcal)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil) (0 g protein / 100 kcal)
- [Ghee (grass-fed)](https://macrofriendlymeals.com/foods/ghee-grass-fed) (0 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/flaxseed-oil

Cite as: Macro Friendly Meals, "Flaxseed oil nutrition", https://macrofriendlymeals.com/foods/flaxseed-oil, data v2026-10-23.1.