# French fries nutrition: 3.4 g protein per 100 g (est.) | Macro Friendly Meals

3.4 g protein per 100 g, 4 g per 1 medium order.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for French fries, per 100 g and per 1 medium order (117 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 312 | 3.4 | 41 | 15 |
| Per serving (1 medium order, 117 g) | 365 | 4 | 48 | 17.5 |

Protein per 100 kcal: 1.1 g.

## Cost

Est. cost per serving: $1.00–$4.00 (est.).

Est. cost midpoint: $2.50 (est.).

Est. $ per 10 g protein: $6.25 (est.).

## Diet and scores

Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 4 / Taste 10 / Overall 7.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Chocolate-hazelnut spread](https://macrofriendlymeals.com/foods/chocolate-hazelnut-spread) (1.1 g protein / 100 kcal)
- [Coconut, shredded unsweetened](https://macrofriendlymeals.com/foods/coconut-shredded-unsweetened) (1.1 g protein / 100 kcal)
- [Macadamia nuts](https://macrofriendlymeals.com/foods/macadamia-nuts) (1.1 g protein / 100 kcal)
- [Avocado](https://macrofriendlymeals.com/foods/avocado) (1.3 g protein / 100 kcal)
- [Dark chocolate (70%)](https://macrofriendlymeals.com/foods/dark-chocolate-70) (1.3 g protein / 100 kcal)
- [Guacamole](https://macrofriendlymeals.com/foods/guacamole) (1.3 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/french-fries

Cite as: Macro Friendly Meals, "French fries nutrition", https://macrofriendlymeals.com/foods/french-fries, data v2026-10-08.2.