# Full-fat Greek yogurt nutrition: 9 g protein per 100 g | Macro Friendly Meals

9 g protein per 100 g, 15.3 g per 3/4 cup.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Full-fat Greek yogurt, per 100 g and per 3/4 cup (170 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 95 | 9 | 3.6 | 5 |
| Per serving (3/4 cup, 170 g) | 162 | 15.3 | 6.1 | 8.5 |

Protein per 100 kcal: 9.5 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (DAIRY_OR_FAT). Cite: DGA p3-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.80–$2.00.

Cost midpoint: $1.40.

Cost per 10 g protein: $0.92.

## Diet and scores

Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Mackerel, cooked](https://macrofriendlymeals.com/foods/mackerel-cooked) (12.8 g protein / 100 kcal)
- [Whole eggs, cooked](https://macrofriendlymeals.com/foods/whole-eggs-cooked) (8.1 g protein / 100 kcal)
- [Salmon, cooked](https://macrofriendlymeals.com/foods/salmon-cooked) (10.7 g protein / 100 kcal)
- [Sardines in oil, drained](https://macrofriendlymeals.com/foods/sardines-in-oil-drained) (11.8 g protein / 100 kcal)
- [Bacon, cooked](https://macrofriendlymeals.com/foods/bacon-cooked) (6.5 g protein / 100 kcal)
- [Brie](https://macrofriendlymeals.com/foods/brie) (6.2 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/full-fat-greek-yogurt

Cite as: Macro Friendly Meals, "Full-fat Greek yogurt nutrition", https://macrofriendlymeals.com/foods/full-fat-greek-yogurt, data v2026-10-23.1.