# Garlic powder nutrition: 16.6 g protein per 100 g | Macro Friendly Meals

16.6 g protein per 100 g, 16.6 g per 100 g.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Garlic powder, per 100 g.

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 331 | 16.6 | 72.7 | 0.7 |
| Per serving (100 g, 100 g) | 331 | 16.6 | 72.7 | 0.7 |

Protein per 100 kcal: 5 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (WHOLE_FOOD). Cite: DGA p2-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $4.00.

Cost midpoint: $4.00.

Cost per 10 g protein: $2.41.

## Diet and scores

Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

- [Blue cheese buffalo chicken pasta salad](https://macrofriendlymeals.com/recipes/buffalo-ranch-chicken-pasta-salad-feast)
- [Buffalo ranch chicken pasta salad](https://macrofriendlymeals.com/recipes/buffalo-ranch-chicken-pasta-salad-fast)
- [Chicken shawarma bowl](https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-feast)
- [Crunchy buffalo chicken pasta salad](https://macrofriendlymeals.com/recipes/buffalo-ranch-chicken-pasta-salad-flavorful)

## Related


Nutrition values match USDA FoodData Central (USDA FDC SR Legacy). Not medical advice.

USDA FDC ID: 171325, verified 2026-10-23.

Canonical: https://macrofriendlymeals.com/foods/garlic-powder

Cite as: Macro Friendly Meals, "Garlic powder nutrition", https://macrofriendlymeals.com/foods/garlic-powder, data v2026-10-23.1.