# Ghee (grass-fed) nutrition: 0 g protein per 100 g (est.) | Macro Friendly Meals

0 g protein per 100 g, 0 g per 1 tbsp.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Ghee (grass-fed), per 100 g and per 1 tbsp (14 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 900 | 0 | 0 | 100 |
| Per serving (1 tbsp, 14 g) | 126 | 0 | 0 | 14 |

Protein per 100 kcal: 0 g.

## Cost

Est. cost per serving: $0.20–$0.60 (est.).

Est. cost midpoint: $0.40 (est.).

Est. $ per 10 g protein: n/a.

## Diet and scores

Keto, Low-carb, Paleo, Vegetarian, Pescatarian, Gluten-Free

Efficiency 9 / Taste 9 / Overall 9.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Avocado oil](https://macrofriendlymeals.com/foods/avocado-oil) (0 g protein / 100 kcal)
- [Beef tallow](https://macrofriendlymeals.com/foods/beef-tallow) (0 g protein / 100 kcal)
- [Coconut oil](https://macrofriendlymeals.com/foods/coconut-oil) (0 g protein / 100 kcal)
- [Duck fat](https://macrofriendlymeals.com/foods/duck-fat) (0 g protein / 100 kcal)
- [Extra virgin olive oil](https://macrofriendlymeals.com/foods/extra-virgin-olive-oil) (0 g protein / 100 kcal)
- [MCT oil](https://macrofriendlymeals.com/foods/mct-oil) (0 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/ghee-grass-fed

Cite as: Macro Friendly Meals, "Ghee (grass-fed) nutrition", https://macrofriendlymeals.com/foods/ghee-grass-fed, data v2026-10-08.2.