# Ginger nutrition: 1.8 g protein per 100 g (est.) | Macro Friendly Meals

1.8 g protein per 100 g, 1.8 g per 100 g.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Ginger, per 100 g and per 100 g (100 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 80 | 1.8 | 18 | 0.8 |
| Per serving (100 g, 100 g) | 80 | 1.8 | 18 | 0.8 |

Protein per 100 kcal: 2.3 g.

## Cost

Est. cost per serving: $1.00 (est.).

Est. cost midpoint: $1.00 (est.).

Est. $ per 10 g protein: $5.56 (est.).

## Diet and scores

Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

- [Beef and broccoli stir-fry](https://macrofriendlymeals.com/recipes/lean-beef-rice-l2)
- [Crispy tofu with soy-ginger glaze](https://macrofriendlymeals.com/recipes/tofu-rice-veg-l2)
- [Lightened General Tso tofu](https://macrofriendlymeals.com/recipes/tofu-rice-veg-l3)

## Related

- [Gochujang](https://macrofriendlymeals.com/foods/gochujang) (2.1 g protein / 100 kcal)
- [Sriracha](https://macrofriendlymeals.com/foods/sriracha) (2 g protein / 100 kcal)
- [Lemon juice](https://macrofriendlymeals.com/foods/lemon-juice) (1.8 g protein / 100 kcal)
- [Red onion](https://macrofriendlymeals.com/foods/red-onion) (2.8 g protein / 100 kcal)
- [Chili garlic sauce](https://macrofriendlymeals.com/foods/chili-garlic-sauce) (1.7 g protein / 100 kcal)
- [Lime juice](https://macrofriendlymeals.com/foods/lime-juice) (1.6 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/ginger

Cite as: Macro Friendly Meals, "Ginger nutrition", https://macrofriendlymeals.com/foods/ginger, data v2026-10-08.2.