# Granola nutrition: 10 g protein per 100 g | Macro Friendly Meals

10 g protein per 100 g, 6 g per 1/2 cup.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Granola, per 100 g and per 1/2 cup (60 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 476 | 10 | 64 | 20 |
| Per serving (1/2 cup, 60 g) | 286 | 6 | 38.4 | 12 |

Protein per 100 kcal: 2.1 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: limit (REFINED_GRAIN). Cite: DGA p3.

Added sugar per serving: 10 g (estimate).

## Cost

Cost per serving: $0.40–$1.50.

Cost midpoint: $0.95.

Cost per 10 g protein: $1.58.

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Rice cakes](https://macrofriendlymeals.com/foods/rice-cakes) (2.2 g protein / 100 kcal)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked) (2.1 g protein / 100 kcal)
- [Brown rice, cooked](https://macrofriendlymeals.com/foods/brown-rice-cooked) (2.2 g protein / 100 kcal)
- [Carrots](https://macrofriendlymeals.com/foods/carrots) (2.2 g protein / 100 kcal)
- [Pomegranate seeds](https://macrofriendlymeals.com/foods/pomegranate-seeds) (2 g protein / 100 kcal)
- [Potato, boiled](https://macrofriendlymeals.com/foods/potato-boiled) (2 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/granola

Cite as: Macro Friendly Meals, "Granola nutrition", https://macrofriendlymeals.com/foods/granola, data v2026-10-23.1.