# Greek yogurt, 2% milkfat nutrition: 9 g protein per 100 g | Macro Friendly Meals

9 g protein per 100 g, 15.3 g per 3/4 cup.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Greek yogurt, 2% milkfat, per 100 g and per 3/4 cup (170 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 70 | 9 | 4 | 2 |
| Per serving (3/4 cup, 170 g) | 119 | 15.3 | 6.8 | 3.4 |

Protein per 100 kcal: 12.9 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (DAIRY_OR_FAT). Cite: DGA p3-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.60–$1.80.

Cost midpoint: $1.20.

Cost per 10 g protein: $0.78.

## Diet and scores

Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Chicken thigh, skinless, cooked](https://macrofriendlymeals.com/foods/chicken-thigh-skinless-cooked) (13.9 g protein / 100 kcal)
- [Ground turkey 93/7, cooked](https://macrofriendlymeals.com/foods/ground-turkey-93-7-cooked) (12.7 g protein / 100 kcal)
- [Ground beef 90/10, cooked](https://macrofriendlymeals.com/foods/ground-beef-90-10-cooked) (12.4 g protein / 100 kcal)
- [Mussels, cooked](https://macrofriendlymeals.com/foods/mussels-cooked) (13.8 g protein / 100 kcal)
- [Tofu, firm](https://macrofriendlymeals.com/foods/tofu-firm) (12 g protein / 100 kcal)
- [Pork chop, boneless, cooked](https://macrofriendlymeals.com/foods/pork-chop-boneless-cooked) (15 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/greek-yogurt-2-milkfat

Cite as: Macro Friendly Meals, "Greek yogurt, 2% milkfat nutrition", https://macrofriendlymeals.com/foods/greek-yogurt-2-milkfat, data v2026-10-23.1.