# Greek yogurt, whole milk nutrition: 9 g protein per 100 g (est.) | Macro Friendly Meals

9 g protein per 100 g, 18 g per ~3/4 cup.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Greek yogurt, whole milk, per 100 g and per ~3/4 cup (200 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 97 | 9 | 4 | 5 |
| Per serving (~3/4 cup, 200 g) | 194 | 18 | 8 | 10 |

Protein per 100 kcal: 9.3 g.

## Cost

Est. cost per serving: $1.00–$2.00 (est.).

Est. cost midpoint: $1.50 (est.).

Est. $ per 10 g protein: $0.83 (est.).

## Diet and scores

Low-carb, Mediterranean, Vegetarian, Pescatarian, Gluten-Free

Efficiency 5 / Taste 8 / Overall 6.5.

Longevity: Probiotics, calcium

## Recipes using this food

None yet.

## Related

- [Mozzarella, part-skim](https://macrofriendlymeals.com/foods/mozzarella-part-skim) (9.4 g protein / 100 kcal)
- [Burger patty 80/20, cooked](https://macrofriendlymeals.com/foods/burger-patty-80-20-cooked) (9.6 g protein / 100 kcal)
- [Parmesan](https://macrofriendlymeals.com/foods/parmesan) (8.8 g protein / 100 kcal)
- [Edamame, cooked](https://macrofriendlymeals.com/foods/edamame-cooked) (9.9 g protein / 100 kcal)
- [Whole eggs, hard-boiled](https://macrofriendlymeals.com/foods/whole-eggs-hard-boiled) (8.4 g protein / 100 kcal)
- [Tempeh](https://macrofriendlymeals.com/foods/tempeh) (10.4 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/greek-yogurt-whole-milk

Cite as: Macro Friendly Meals, "Greek yogurt, whole milk nutrition", https://macrofriendlymeals.com/foods/greek-yogurt-whole-milk, data v2026-10-08.2.