# Green peas, cooked nutrition: 5.4 g protein per 100 g (est.) | Macro Friendly Meals

5.4 g protein per 100 g, 8.6 g per 1 cup.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Green peas, cooked, per 100 g and per 1 cup (160 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 81 | 5.4 | 14 | 0.4 |
| Per serving (1 cup, 160 g) | 130 | 8.6 | 22.4 | 0.6 |

Protein per 100 kcal: 6.7 g.

## Cost

Est. cost per serving: $0.30–$0.80 (est.).

Est. cost midpoint: $0.55 (est.).

Est. $ per 10 g protein: $0.64 (est.).

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 6 / Taste 6 / Overall 6.

Longevity: Fiber, plant protein, vitamin K

## Recipes using this food

- [Sautéed shrimp, rice, and peas](https://macrofriendlymeals.com/recipes/shrimp-rice-l1)
- [Shrimp fried rice with egg whites](https://macrofriendlymeals.com/recipes/shrimp-rice-l2)

## Related

- [Lentils, cooked](https://macrofriendlymeals.com/foods/lentils-cooked) (7.8 g protein / 100 kcal)
- [Chickpeas, cooked](https://macrofriendlymeals.com/foods/chickpeas-cooked) (5.4 g protein / 100 kcal)
- [Whole wheat bread](https://macrofriendlymeals.com/foods/whole-wheat-bread) (5.3 g protein / 100 kcal)
- [Oats (dry)](https://macrofriendlymeals.com/foods/oats-dry) (4.4 g protein / 100 kcal)
- [Cheese pizza](https://macrofriendlymeals.com/foods/cheese-pizza) (4.1 g protein / 100 kcal)
- [Bagel](https://macrofriendlymeals.com/foods/bagel) (3.9 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/green-peas-cooked

Cite as: Macro Friendly Meals, "Green peas, cooked nutrition", https://macrofriendlymeals.com/foods/green-peas-cooked, data v2026-10-08.2.