# Ground beef 90/10, cooked nutrition: 26 g protein per 100 g (est.) | Macro Friendly Meals

26 g protein per 100 g, 29.4 g per ~4 oz.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Ground beef 90/10, cooked, per 100 g and per ~4 oz (113 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 217 | 26 | 0 | 12 |
| Per serving (~4 oz, 113 g) | 245 | 29.4 | 0 | 13.6 |

Protein per 100 kcal: 12 g.

## Cost

Est. cost per serving: $1.20–$2.80 (est.).

Est. cost midpoint: $2.00 (est.).

Est. $ per 10 g protein: $0.68 (est.).

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Gluten-Free, Dairy-Free

Efficiency 5 / Taste 9 / Overall 7.

Longevity: none noted.

## Recipes using this food

- [Beef and broccoli stir-fry](https://macrofriendlymeals.com/recipes/lean-beef-rice-l2)
- [Bolognese-style ragù with parmesan](https://macrofriendlymeals.com/recipes/protein-pasta-meat-sauce-l3)
- [Garlic-spinach meat sauce pasta](https://macrofriendlymeals.com/recipes/protein-pasta-meat-sauce-l2)
- [Korean-style beef bowl](https://macrofriendlymeals.com/recipes/lean-beef-rice-l3)
- [Lean beef, rice, and peppers](https://macrofriendlymeals.com/recipes/lean-beef-rice-l1)

## Related

- [Tofu, firm](https://macrofriendlymeals.com/foods/tofu-firm) (11.8 g protein / 100 kcal)
- [Chicken thigh, skinless, cooked](https://macrofriendlymeals.com/foods/chicken-thigh-skinless-cooked) (12.4 g protein / 100 kcal)
- [Rotisserie chicken (meat + skin)](https://macrofriendlymeals.com/foods/rotisserie-chicken-meat-skin) (11.3 g protein / 100 kcal)
- [Chilean sea bass, cooked](https://macrofriendlymeals.com/foods/chilean-sea-bass-cooked) (11.1 g protein / 100 kcal)
- [Salmon, cooked](https://macrofriendlymeals.com/foods/salmon-cooked) (10.7 g protein / 100 kcal)
- [Ground turkey 93/7, cooked](https://macrofriendlymeals.com/foods/ground-turkey-93-7-cooked) (13.5 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/ground-beef-90-10-cooked

Cite as: Macro Friendly Meals, "Ground beef 90/10, cooked nutrition", https://macrofriendlymeals.com/foods/ground-beef-90-10-cooked, data v2026-10-08.2.