# Ground flaxseed nutrition: 18 g protein per 100 g (est.) | Macro Friendly Meals

18 g protein per 100 g, 2.5 g per 2 tbsp.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Ground flaxseed, per 100 g and per 2 tbsp (14 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 534 | 18 | 29 | 42 |
| Per serving (2 tbsp, 14 g) | 75 | 2.5 | 4.1 | 5.9 |

Protein per 100 kcal: 3.4 g.

## Cost

Est. cost per serving: $0.10–$0.30 (est.).

Est. cost midpoint: $0.20 (est.).

Est. $ per 10 g protein: $0.80 (est.).

## Diet and scores

Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 7 / Taste 4 / Overall 5.5.

Longevity: Fiber, lignans, omega-3 (ALA)

## Recipes using this food

None yet.

## Related

- [Almond butter](https://macrofriendlymeals.com/foods/almond-butter) (3.4 g protein / 100 kcal)
- [Cashews](https://macrofriendlymeals.com/foods/cashews) (3.3 g protein / 100 kcal)
- [Chia seeds](https://macrofriendlymeals.com/foods/chia-seeds) (3.5 g protein / 100 kcal)
- [Hummus](https://macrofriendlymeals.com/foods/hummus) (3.5 g protein / 100 kcal)
- [Almonds](https://macrofriendlymeals.com/foods/almonds) (3.6 g protein / 100 kcal)
- [Pistachios](https://macrofriendlymeals.com/foods/pistachios) (3.6 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/ground-flaxseed

Cite as: Macro Friendly Meals, "Ground flaxseed nutrition", https://macrofriendlymeals.com/foods/ground-flaxseed, data v2026-10-08.2.