# Ground turkey 93/7, cooked nutrition: 27 g protein per 100 g (est.) | Macro Friendly Meals

27 g protein per 100 g, 30.5 g per ~4 oz.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Ground turkey 93/7, cooked, per 100 g and per ~4 oz (113 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 200 | 27 | 0 | 9.5 |
| Per serving (~4 oz, 113 g) | 226 | 30.5 | 0 | 10.7 |

Protein per 100 kcal: 13.5 g.

## Cost

Est. cost per serving: $1.00–$2.20 (est.).

Est. cost midpoint: $1.60 (est.).

Est. $ per 10 g protein: $0.52 (est.).

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Mediterranean, Gluten-Free, Dairy-Free

Efficiency 6 / Taste 6 / Overall 6.

Longevity: none noted.

## Recipes using this food

- [Protein pasta with turkey marinara](https://macrofriendlymeals.com/recipes/protein-pasta-meat-sauce-l1)
- [Taco turkey with roasted sweet potato](https://macrofriendlymeals.com/recipes/turkey-sweet-potato-l2)
- [Turkey sweet-potato hash with lime crema](https://macrofriendlymeals.com/recipes/turkey-sweet-potato-l3)
- [Turkey, sweet potato, and green beans](https://macrofriendlymeals.com/recipes/turkey-sweet-potato-l1)

## Related

- [Mussels, cooked](https://macrofriendlymeals.com/foods/mussels-cooked) (14 g protein / 100 kcal)
- [Pork chop, boneless, cooked](https://macrofriendlymeals.com/foods/pork-chop-boneless-cooked) (14.3 g protein / 100 kcal)
- [Chicken thigh, skinless, cooked](https://macrofriendlymeals.com/foods/chicken-thigh-skinless-cooked) (12.4 g protein / 100 kcal)
- [Filet mignon, cooked](https://macrofriendlymeals.com/foods/filet-mignon-cooked) (14.7 g protein / 100 kcal)
- [Ground beef 90/10, cooked](https://macrofriendlymeals.com/foods/ground-beef-90-10-cooked) (12 g protein / 100 kcal)
- [Tofu, firm](https://macrofriendlymeals.com/foods/tofu-firm) (11.8 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/ground-turkey-93-7-cooked

Cite as: Macro Friendly Meals, "Ground turkey 93/7, cooked nutrition", https://macrofriendlymeals.com/foods/ground-turkey-93-7-cooked, data v2026-10-08.2.