# Guacamole nutrition: 2 g protein per 100 g (est.) | Macro Friendly Meals

2 g protein per 100 g, 1.2 g per 1/4 cup.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Guacamole, per 100 g and per 1/4 cup (60 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 150 | 2 | 8 | 13 |
| Per serving (1/4 cup, 60 g) | 90 | 1.2 | 4.8 | 7.8 |

Protein per 100 kcal: 1.3 g.

## Cost

Est. cost per serving: $0.50–$1.50 (est.).

Est. cost midpoint: $1.00 (est.).

Est. $ per 10 g protein: $8.33 (est.).

## Diet and scores

Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 7 / Taste 9 / Overall 8.

Longevity: Avocado fiber, potassium

## Recipes using this food

None yet.

## Related

- [Avocado](https://macrofriendlymeals.com/foods/avocado) (1.3 g protein / 100 kcal)
- [Dark chocolate (70%)](https://macrofriendlymeals.com/foods/dark-chocolate-70) (1.3 g protein / 100 kcal)
- [Pecans](https://macrofriendlymeals.com/foods/pecans) (1.3 g protein / 100 kcal)
- [Chocolate-hazelnut spread](https://macrofriendlymeals.com/foods/chocolate-hazelnut-spread) (1.1 g protein / 100 kcal)
- [Coconut, shredded unsweetened](https://macrofriendlymeals.com/foods/coconut-shredded-unsweetened) (1.1 g protein / 100 kcal)
- [French fries](https://macrofriendlymeals.com/foods/french-fries) (1.1 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/guacamole

Cite as: Macro Friendly Meals, "Guacamole nutrition", https://macrofriendlymeals.com/foods/guacamole, data v2026-10-08.2.