# Half and half nutrition: 3.1 g protein per 100 g | Macro Friendly Meals

3.1 g protein per 100 g, 0.9 g per 2 tbsp.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Half and half, per 100 g and per 2 tbsp (30 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 130 | 3.1 | 4.7 | 11 |
| Per serving (2 tbsp, 30 g) | 39 | 0.9 | 1.4 | 3.3 |

Protein per 100 kcal: 2.4 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (WHOLE_FOOD). Cite: DGA p2-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.10–$0.35.

Cost midpoint: $0.22.

Cost per 10 g protein: $2.44.

## Diet and scores

Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Hazelnuts](https://macrofriendlymeals.com/foods/hazelnuts) (2.4 g protein / 100 kcal)
- [Walnuts](https://macrofriendlymeals.com/foods/walnuts) (2.3 g protein / 100 kcal)
- [Brazil nuts](https://macrofriendlymeals.com/foods/brazil-nuts) (2.2 g protein / 100 kcal)
- [Pine nuts](https://macrofriendlymeals.com/foods/pine-nuts) (2 g protein / 100 kcal)
- [Tahini](https://macrofriendlymeals.com/foods/tahini) (2.9 g protein / 100 kcal)
- [Cream cheese](https://macrofriendlymeals.com/foods/cream-cheese) (1.8 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/half-and-half

Cite as: Macro Friendly Meals, "Half and half nutrition", https://macrofriendlymeals.com/foods/half-and-half, data v2026-10-23.1.