# Ham steak, lean nutrition: 20 g protein per 100 g | Macro Friendly Meals

20 g protein per 100 g, 22.6 g per 4 oz.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Ham steak, lean, per 100 g and per 4 oz (113 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 120 | 20 | 1 | 4 |
| Per serving (4 oz, 113 g) | 136 | 22.6 | 1.1 | 4.5 |

Protein per 100 kcal: 16.7 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: limit (PROCESSED_MEAT). Cite: DGA p3; SF p29.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.80–$2.50.

Cost midpoint: $1.65.

Cost per 10 g protein: $0.73.

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Nonfat cottage cheese](https://macrofriendlymeals.com/foods/nonfat-cottage-cheese) (14.3 g protein / 100 kcal)
- [Nonfat Greek yogurt](https://macrofriendlymeals.com/foods/nonfat-greek-yogurt) (17.3 g protein / 100 kcal)
- [Beef eye of round, cooked](https://macrofriendlymeals.com/foods/beef-eye-of-round-cooked) (18.3 g protein / 100 kcal)
- [Skyr, plain](https://macrofriendlymeals.com/foods/skyr-plain) (18.8 g protein / 100 kcal)
- [Deli ham, lean](https://macrofriendlymeals.com/foods/deli-ham-lean) (15.8 g protein / 100 kcal)
- [Protein shake (ready-to-drink)](https://macrofriendlymeals.com/foods/protein-shake-ready-to-drink) (18.7 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/ham-steak-lean

Cite as: Macro Friendly Meals, "Ham steak, lean nutrition", https://macrofriendlymeals.com/foods/ham-steak-lean, data v2026-10-23.1.