# Hazelnuts nutrition: 15 g protein per 100 g (est.) | Macro Friendly Meals

15 g protein per 100 g, 4.2 g per 1 oz (~21 nuts).

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Hazelnuts, per 100 g and per 1 oz (~21 nuts) (28 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 628 | 15 | 17 | 61 |
| Per serving (1 oz (~21 nuts), 28 g) | 176 | 4.2 | 4.8 | 17.1 |

Protein per 100 kcal: 2.4 g.

## Cost

Est. cost per serving: $0.50–$1.20 (est.).

Est. cost midpoint: $0.85 (est.).

Est. $ per 10 g protein: $2.02 (est.).

## Diet and scores

Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 9 / Taste 9 / Overall 9.

Longevity: Vitamin E, monounsaturated fat, fiber

## Recipes using this food

None yet.

## Related

- [Walnuts](https://macrofriendlymeals.com/foods/walnuts) (2.3 g protein / 100 kcal)
- [Brazil nuts](https://macrofriendlymeals.com/foods/brazil-nuts) (2.1 g protein / 100 kcal)
- [Pine nuts](https://macrofriendlymeals.com/foods/pine-nuts) (2.1 g protein / 100 kcal)
- [Tahini](https://macrofriendlymeals.com/foods/tahini) (2.9 g protein / 100 kcal)
- [Cream cheese](https://macrofriendlymeals.com/foods/cream-cheese) (1.8 g protein / 100 kcal)
- [Dark chocolate (85%)](https://macrofriendlymeals.com/foods/dark-chocolate-85) (1.7 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/hazelnuts

Cite as: Macro Friendly Meals, "Hazelnuts nutrition", https://macrofriendlymeals.com/foods/hazelnuts, data v2026-10-08.2.