# Heavy cream nutrition: 2.8 g protein per 100 g (est.) | Macro Friendly Meals

2.8 g protein per 100 g, 0.8 g per 2 tbsp.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Heavy cream, per 100 g and per 2 tbsp (30 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 340 | 2.8 | 2.7 | 36 |
| Per serving (2 tbsp, 30 g) | 102 | 0.8 | 0.8 | 10.8 |

Protein per 100 kcal: 0.8 g.

## Cost

Est. cost per serving: $0.15–$0.40 (est.).

Est. cost midpoint: $0.28 (est.).

Est. $ per 10 g protein: $3.50 (est.).

## Diet and scores

Keto, Low-carb, Vegetarian, Pescatarian, Gluten-Free

Efficiency 10 / Taste 9 / Overall 9.5.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Olives](https://macrofriendlymeals.com/foods/olives) (0.9 g protein / 100 kcal)
- [Chocolate-hazelnut spread](https://macrofriendlymeals.com/foods/chocolate-hazelnut-spread) (1.1 g protein / 100 kcal)
- [Coconut, shredded unsweetened](https://macrofriendlymeals.com/foods/coconut-shredded-unsweetened) (1.1 g protein / 100 kcal)
- [French fries](https://macrofriendlymeals.com/foods/french-fries) (1.1 g protein / 100 kcal)
- [Macadamia nuts](https://macrofriendlymeals.com/foods/macadamia-nuts) (1.1 g protein / 100 kcal)
- [Avocado](https://macrofriendlymeals.com/foods/avocado) (1.3 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/heavy-cream

Cite as: Macro Friendly Meals, "Heavy cream nutrition", https://macrofriendlymeals.com/foods/heavy-cream, data v2026-10-08.2.