# Hemp seeds nutrition: 32 g protein per 100 g (est.) | Macro Friendly Meals

32 g protein per 100 g, 9.6 g per 3 tbsp.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Hemp seeds, per 100 g and per 3 tbsp (30 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 553 | 32 | 9 | 49 |
| Per serving (3 tbsp, 30 g) | 166 | 9.6 | 2.7 | 14.7 |

Protein per 100 kcal: 5.8 g.

## Cost

Est. cost per serving: $0.80–$1.50 (est.).

Est. cost midpoint: $1.15 (est.).

Est. $ per 10 g protein: $1.20 (est.).

## Diet and scores

Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 8 / Taste 6 / Overall 7.

Longevity: Omega-3 (ALA), plant protein, magnesium

## Recipes using this food

None yet.

## Related

- [Pumpkin seeds](https://macrofriendlymeals.com/foods/pumpkin-seeds) (5.4 g protein / 100 kcal)
- [Cheddar cheese](https://macrofriendlymeals.com/foods/cheddar-cheese) (6.2 g protein / 100 kcal)
- [Brie](https://macrofriendlymeals.com/foods/brie) (6.3 g protein / 100 kcal)
- [Egg yolks](https://macrofriendlymeals.com/foods/egg-yolks) (5 g protein / 100 kcal)
- [Bacon, cooked](https://macrofriendlymeals.com/foods/bacon-cooked) (6.8 g protein / 100 kcal)
- [Peanut butter](https://macrofriendlymeals.com/foods/peanut-butter) (4.3 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/hemp-seeds

Cite as: Macro Friendly Meals, "Hemp seeds nutrition", https://macrofriendlymeals.com/foods/hemp-seeds, data v2026-10-08.2.