# Herring, pickled nutrition: 14 g protein per 100 g | Macro Friendly Meals

14 g protein per 100 g, 14 g per 3.5 oz.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Herring, pickled, per 100 g and per 3.5 oz (100 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 173 | 14 | 9 | 9 |
| Per serving (3.5 oz, 100 g) | 173 | 14 | 9 | 9 |

Protein per 100 kcal: 8.1 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: limit (ADDED_SUGAR_SMALL). Cite: DGA p4.

Added sugar per serving: 4.1 g (estimate).

## Cost

Cost per serving: $1.50–$4.00.

Cost midpoint: $2.75.

Cost per 10 g protein: $1.96.

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Beef jerky](https://macrofriendlymeals.com/foods/beef-jerky) (8.1 g protein / 100 kcal)
- [Ribeye steak, cooked](https://macrofriendlymeals.com/foods/ribeye-steak-cooked) (11 g protein / 100 kcal)
- [Whole eggs, hard-boiled](https://macrofriendlymeals.com/foods/whole-eggs-hard-boiled) (8.1 g protein / 100 kcal)
- [Wagyu steak, cooked](https://macrofriendlymeals.com/foods/wagyu-steak-cooked) (8.2 g protein / 100 kcal)
- [Parmesan](https://macrofriendlymeals.com/foods/parmesan) (9.1 g protein / 100 kcal)
- [Greek yogurt, whole milk](https://macrofriendlymeals.com/foods/greek-yogurt-whole-milk) (9.3 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/herring-pickled

Cite as: Macro Friendly Meals, "Herring, pickled nutrition", https://macrofriendlymeals.com/foods/herring-pickled, data v2026-10-23.1.