# Hot sauce nutrition: 0.5 g protein per 100 g (est.) | Macro Friendly Meals

0.5 g protein per 100 g, 0.5 g per 100 g.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Hot sauce, per 100 g and per 100 g (100 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 12 | 0.5 | 1.8 | 0.4 |
| Per serving (100 g, 100 g) | 12 | 0.5 | 1.8 | 0.4 |

Protein per 100 kcal: 4.2 g.

## Cost

Est. cost per serving: $0.90 (est.).

Est. cost midpoint: $0.90 (est.).

Est. $ per 10 g protein: $18.00 (est.).

## Diet and scores

Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

- [Savory oats with egg whites](https://macrofriendlymeals.com/recipes/eggs-oats-l2)

## Related

- [Salsa](https://macrofriendlymeals.com/foods/salsa) (4.2 g protein / 100 kcal)
- [Garlic](https://macrofriendlymeals.com/foods/garlic) (4.3 g protein / 100 kcal)
- [Dried spices (generic blend)](https://macrofriendlymeals.com/foods/spice-blend) (4 g protein / 100 kcal)
- [Cucumber](https://macrofriendlymeals.com/foods/cucumber) (4.7 g protein / 100 kcal)
- [Crushed tomatoes, canned](https://macrofriendlymeals.com/foods/crushed-tomatoes) (5 g protein / 100 kcal)
- [Bell pepper](https://macrofriendlymeals.com/foods/bell-pepper) (3.2 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/hot-sauce

Cite as: Macro Friendly Meals, "Hot sauce nutrition", https://macrofriendlymeals.com/foods/hot-sauce, data v2026-10-08.2.