# Hummus nutrition: 8 g protein per 100 g (est.) | Macro Friendly Meals

8 g protein per 100 g, 4.8 g per 1/4 cup.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Hummus, per 100 g and per 1/4 cup (60 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 229 | 8 | 14 | 17 |
| Per serving (1/4 cup, 60 g) | 137 | 4.8 | 8.4 | 10.2 |

Protein per 100 kcal: 3.5 g.

## Cost

Est. cost per serving: $0.30–$1.00 (est.).

Est. cost midpoint: $0.65 (est.).

Est. $ per 10 g protein: $1.35 (est.).

## Diet and scores

Low-carb, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 5 / Taste 8 / Overall 6.5.

Longevity: Chickpea fiber, tahini, olive oil

## Recipes using this food

None yet.

## Related

- [Chia seeds](https://macrofriendlymeals.com/foods/chia-seeds) (3.5 g protein / 100 kcal)
- [Almond butter](https://macrofriendlymeals.com/foods/almond-butter) (3.4 g protein / 100 kcal)
- [Almonds](https://macrofriendlymeals.com/foods/almonds) (3.6 g protein / 100 kcal)
- [Ground flaxseed](https://macrofriendlymeals.com/foods/ground-flaxseed) (3.4 g protein / 100 kcal)
- [Pistachios](https://macrofriendlymeals.com/foods/pistachios) (3.6 g protein / 100 kcal)
- [Sunflower seeds](https://macrofriendlymeals.com/foods/sunflower-seeds) (3.6 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/hummus

Cite as: Macro Friendly Meals, "Hummus nutrition", https://macrofriendlymeals.com/foods/hummus, data v2026-10-08.2.