# Ice cream, chocolate nutrition: 3.8 g protein per 100 g | Macro Friendly Meals

3.8 g protein per 100 g, 2.5 g per 1/2 cup.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Ice cream, chocolate, per 100 g and per 1/2 cup (66 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 226 | 3.8 | 28 | 11 |
| Per serving (1/2 cup, 66 g) | 149 | 2.5 | 18.5 | 7.3 |

Protein per 100 kcal: 1.7 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: fail (ADDED_SUGAR). Cite: DGA p4.

Added sugar per serving: 16.7 g (estimate).

## Cost

Cost per serving: $0.50–$2.00.

Cost midpoint: $1.25.

Cost per 10 g protein: $5.00.

## Diet and scores

Mediterranean, Vegetarian, Pescatarian, Gluten-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Dark chocolate (85%)](https://macrofriendlymeals.com/foods/dark-chocolate-85) (1.3 g protein / 100 kcal)
- [Pork belly (raw weight)](https://macrofriendlymeals.com/foods/pork-belly-cooked) (1.8 g protein / 100 kcal)
- [Cream cheese](https://macrofriendlymeals.com/foods/cream-cheese) (1.8 g protein / 100 kcal)
- [Avocado](https://macrofriendlymeals.com/foods/avocado) (1.3 g protein / 100 kcal)
- [Dark chocolate (70%)](https://macrofriendlymeals.com/foods/dark-chocolate-70) (1.3 g protein / 100 kcal)
- [Guacamole](https://macrofriendlymeals.com/foods/guacamole) (1.7 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/ice-cream-chocolate

Cite as: Macro Friendly Meals, "Ice cream, chocolate nutrition", https://macrofriendlymeals.com/foods/ice-cream-chocolate, data v2026-10-23.1.