# Ice cream, vanilla nutrition: 3.5 g protein per 100 g (est.) | Macro Friendly Meals

3.5 g protein per 100 g, 2.3 g per 1/2 cup.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Ice cream, vanilla, per 100 g and per 1/2 cup (66 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 207 | 3.5 | 24 | 11 |
| Per serving (1/2 cup, 66 g) | 137 | 2.3 | 15.8 | 7.3 |

Protein per 100 kcal: 1.7 g.

## Cost

Est. cost per serving: $0.40–$1.50 (est.).

Est. cost midpoint: $0.95 (est.).

Est. $ per 10 g protein: $4.13 (est.).

## Diet and scores

Vegetarian, Pescatarian, Gluten-Free

Efficiency 4 / Taste 10 / Overall 7.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Cherries](https://macrofriendlymeals.com/foods/cherries) (1.6 g protein / 100 kcal)
- [Kiwi](https://macrofriendlymeals.com/foods/kiwi) (1.8 g protein / 100 kcal)
- [Cream of rice (dry)](https://macrofriendlymeals.com/foods/cream-of-rice-dry) (1.9 g protein / 100 kcal)
- [Grapefruit](https://macrofriendlymeals.com/foods/grapefruit) (1.9 g protein / 100 kcal)
- [Orange](https://macrofriendlymeals.com/foods/orange) (1.9 g protein / 100 kcal)
- [Pomegranate seeds](https://macrofriendlymeals.com/foods/pomegranate-seeds) (2 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/ice-cream-vanilla

Cite as: Macro Friendly Meals, "Ice cream, vanilla nutrition", https://macrofriendlymeals.com/foods/ice-cream-vanilla, data v2026-10-08.2.