# Italian dressing nutrition: 0.5 g protein per 100 g | Macro Friendly Meals

0.5 g protein per 100 g, 0.2 g per 2 tbsp.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Italian dressing, per 100 g and per 2 tbsp (30 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 304 | 0.5 | 8 | 30 |
| Per serving (2 tbsp, 30 g) | 91 | 0.2 | 2.4 | 9 |

Protein per 100 kcal: 0.2 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: fail (PROCESSED_CONDIMENT). Cite: DGA p4; SF p29.

Added sugar per serving: 1 g (estimate).

## Cost

Cost per serving: $0.15–$0.50.

Cost midpoint: $0.33.

Cost per 10 g protein: $16.50.

## Diet and scores

Keto, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Ranch dressing](https://macrofriendlymeals.com/foods/ranch-dressing) (0.3 g protein / 100 kcal)
- [Butter](https://macrofriendlymeals.com/foods/butter) (0.1 g protein / 100 kcal)
- [Mayonnaise](https://macrofriendlymeals.com/foods/mayonnaise) (0.1 g protein / 100 kcal)
- [Avocado oil](https://macrofriendlymeals.com/foods/avocado-oil) (0 g protein / 100 kcal)
- [Beef tallow](https://macrofriendlymeals.com/foods/beef-tallow) (0 g protein / 100 kcal)
- [Coconut oil](https://macrofriendlymeals.com/foods/coconut-oil) (0 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/italian-dressing

Cite as: Macro Friendly Meals, "Italian dressing nutrition", https://macrofriendlymeals.com/foods/italian-dressing, data v2026-10-23.1.