# Jasmine rice, cooked nutrition: 2.7 g protein per 100 g | Macro Friendly Meals

2.7 g protein per 100 g, 4.3 g per 1 cup cooked.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Jasmine rice, cooked, per 100 g and per 1 cup cooked (158 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 126 | 2.7 | 28 | 0.3 |
| Per serving (1 cup cooked, 158 g) | 199 | 4.3 | 44.2 | 0.5 |

Protein per 100 kcal: 2.1 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: limit (REFINED_GRAIN). Cite: DGA p3.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.20–$0.70.

Cost midpoint: $0.45.

Cost per 10 g protein: $1.05.

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Rice cakes](https://macrofriendlymeals.com/foods/rice-cakes) (2.2 g protein / 100 kcal)
- [White rice, cooked](https://macrofriendlymeals.com/foods/white-rice-cooked) (2.1 g protein / 100 kcal)
- [Brown rice, cooked](https://macrofriendlymeals.com/foods/brown-rice-cooked) (2.2 g protein / 100 kcal)
- [Carrots](https://macrofriendlymeals.com/foods/carrots) (2.2 g protein / 100 kcal)
- [Pomegranate seeds](https://macrofriendlymeals.com/foods/pomegranate-seeds) (2 g protein / 100 kcal)
- [Potato, boiled](https://macrofriendlymeals.com/foods/potato-boiled) (2 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/jasmine-rice-cooked

Cite as: Macro Friendly Meals, "Jasmine rice, cooked nutrition", https://macrofriendlymeals.com/foods/jasmine-rice-cooked, data v2026-10-23.1.