# Kidney beans, cooked nutrition: 8.7 g protein per 100 g | Macro Friendly Meals

8.7 g protein per 100 g, 7.7 g per 1/2 cup.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Kidney beans, cooked, per 100 g and per 1/2 cup (88 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 131 | 8.7 | 23 | 0.5 |
| Per serving (1/2 cup, 88 g) | 115 | 7.7 | 20.2 | 0.4 |

Protein per 100 kcal: 6.6 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (WHOLE_FOOD). Cite: DGA p2-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.25–$0.80.

Cost midpoint: $0.53.

Cost per 10 g protein: $0.69.

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Black beans, cooked](https://macrofriendlymeals.com/foods/black-beans-cooked) (6.7 g protein / 100 kcal)
- [Bacon, cooked](https://macrofriendlymeals.com/foods/bacon-cooked) (6.5 g protein / 100 kcal)
- [Cheddar cheese](https://macrofriendlymeals.com/foods/cheddar-cheese) (5.7 g protein / 100 kcal)
- [Wagyu steak, cooked](https://macrofriendlymeals.com/foods/wagyu-steak-cooked) (8.2 g protein / 100 kcal)
- [Pork sausage, cooked](https://macrofriendlymeals.com/foods/pork-sausage-cooked) (5.7 g protein / 100 kcal)
- [Beef jerky](https://macrofriendlymeals.com/foods/beef-jerky) (8.1 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/kidney-beans-cooked

Cite as: Macro Friendly Meals, "Kidney beans, cooked nutrition", https://macrofriendlymeals.com/foods/kidney-beans-cooked, data v2026-10-23.1.