# Kiwi nutrition: 1.1 g protein per 100 g (est.) | Macro Friendly Meals

1.1 g protein per 100 g, 1.7 g per 2 kiwis.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Kiwi, per 100 g and per 2 kiwis (150 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 61 | 1.1 | 15 | 0.5 |
| Per serving (2 kiwis, 150 g) | 92 | 1.7 | 22.5 | 0.8 |

Protein per 100 kcal: 1.8 g.

## Cost

Est. cost per serving: $0.60–$1.50 (est.).

Est. cost midpoint: $1.05 (est.).

Est. $ per 10 g protein: $6.18 (est.).

## Diet and scores

Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 9 / Taste 8 / Overall 8.5.

Longevity: Vitamin C, fiber, actinidin

## Recipes using this food

None yet.

## Related

- [Cream of rice (dry)](https://macrofriendlymeals.com/foods/cream-of-rice-dry) (1.9 g protein / 100 kcal)
- [Grapefruit](https://macrofriendlymeals.com/foods/grapefruit) (1.9 g protein / 100 kcal)
- [Orange](https://macrofriendlymeals.com/foods/orange) (1.9 g protein / 100 kcal)
- [Ice cream, vanilla](https://macrofriendlymeals.com/foods/ice-cream-vanilla) (1.7 g protein / 100 kcal)
- [Cherries](https://macrofriendlymeals.com/foods/cherries) (1.6 g protein / 100 kcal)
- [Pomegranate seeds](https://macrofriendlymeals.com/foods/pomegranate-seeds) (2 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/kiwi

Cite as: Macro Friendly Meals, "Kiwi nutrition", https://macrofriendlymeals.com/foods/kiwi, data v2026-10-08.2.