# Lamb leg, roasted nutrition: 26 g protein per 100 g | Macro Friendly Meals

26 g protein per 100 g, 29.4 g per 4 oz.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Lamb leg, roasted, per 100 g and per 4 oz (113 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 230 | 26 | 0 | 14 |
| Per serving (4 oz, 113 g) | 260 | 29.4 | 0 | 15.8 |

Protein per 100 kcal: 11.3 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (WHOLE_FOOD). Cite: DGA p2-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $2.50–$7.00.

Cost midpoint: $4.75.

Cost per 10 g protein: $1.62.

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Rotisserie chicken (meat + skin)](https://macrofriendlymeals.com/foods/rotisserie-chicken-meat-skin) (14.9 g protein / 100 kcal)
- [Sea bass, cooked](https://macrofriendlymeals.com/foods/sea-bass-cooked) (19 g protein / 100 kcal)
- [Tofu, firm](https://macrofriendlymeals.com/foods/tofu-firm) (12 g protein / 100 kcal)
- [Salmon, cooked](https://macrofriendlymeals.com/foods/salmon-cooked) (10.7 g protein / 100 kcal)
- [Ground beef 90/10, cooked](https://macrofriendlymeals.com/foods/ground-beef-90-10-cooked) (12.4 g protein / 100 kcal)
- [Tempeh](https://macrofriendlymeals.com/foods/tempeh) (10.6 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/lamb-leg-roasted

Cite as: Macro Friendly Meals, "Lamb leg, roasted nutrition", https://macrofriendlymeals.com/foods/lamb-leg-roasted, data v2026-10-23.1.