# Lentil soup, canned nutrition: 3.8 g protein per 100 g | Macro Friendly Meals

3.8 g protein per 100 g, 9.3 g per 1 cup.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Lentil soup, canned, per 100 g and per 1 cup (245 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 60 | 3.8 | 9.5 | 0.8 |
| Per serving (1 cup, 245 g) | 147 | 9.3 | 23.3 | 2 |

Protein per 100 kcal: 6.3 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: limit (SODIUM_OR_LABEL). Cite: DGA p5.

Added sugar per serving: 4.7 g (estimate).

## Cost

Cost per serving: $0.80–$2.50.

Cost midpoint: $1.65.

Cost per 10 g protein: $1.77.

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Green peas, cooked](https://macrofriendlymeals.com/foods/green-peas-cooked) (6.4 g protein / 100 kcal)
- [Chickpeas, cooked](https://macrofriendlymeals.com/foods/chickpeas-cooked) (5.4 g protein / 100 kcal)
- [Whole wheat bread](https://macrofriendlymeals.com/foods/whole-wheat-bread) (5 g protein / 100 kcal)
- [Lentils, cooked](https://macrofriendlymeals.com/foods/lentils-cooked) (7.8 g protein / 100 kcal)
- [Oats (dry)](https://macrofriendlymeals.com/foods/oats-dry) (3.5 g protein / 100 kcal)
- [Cheese pizza](https://macrofriendlymeals.com/foods/cheese-pizza) (3.9 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/lentil-soup-canned

Cite as: Macro Friendly Meals, "Lentil soup, canned nutrition", https://macrofriendlymeals.com/foods/lentil-soup-canned, data v2026-10-23.1.