# Light mayonnaise nutrition: 0.5 g protein per 100 g (est.) | Macro Friendly Meals

0.5 g protein per 100 g, 0.5 g per 100 g.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Light mayonnaise, per 100 g and per 100 g (100 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 235 | 0.5 | 7 | 23 |
| Per serving (100 g, 100 g) | 235 | 0.5 | 7 | 23 |

Protein per 100 kcal: 0.2 g.

## Cost

Est. cost per serving: $0.80 (est.).

Est. cost midpoint: $0.80 (est.).

Est. $ per 10 g protein: $16.00 (est.).

## Diet and scores

Vegetarian, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

- [Spicy tuna rice bowl](https://macrofriendlymeals.com/recipes/tuna-potato-rice-l2)

## Related

- [Cornstarch](https://macrofriendlymeals.com/foods/cornstarch) (0.1 g protein / 100 kcal)
- [Rice vinegar](https://macrofriendlymeals.com/foods/rice-vinegar) (0 g protein / 100 kcal)
- [Sesame oil](https://macrofriendlymeals.com/foods/sesame-oil) (0 g protein / 100 kcal)
- [Taco seasoning](https://macrofriendlymeals.com/foods/taco-seasoning) (1.5 g protein / 100 kcal)
- [Lime juice](https://macrofriendlymeals.com/foods/lime-juice) (1.6 g protein / 100 kcal)
- [Chili garlic sauce](https://macrofriendlymeals.com/foods/chili-garlic-sauce) (1.7 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/light-mayo

Cite as: Macro Friendly Meals, "Light mayonnaise nutrition", https://macrofriendlymeals.com/foods/light-mayo, data v2026-10-08.2.