# Mango nutrition: 0.8 g protein per 100 g (est.) | Macro Friendly Meals

0.8 g protein per 100 g, 1.3 g per 1 cup chunks.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Mango, per 100 g and per 1 cup chunks (165 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 60 | 0.8 | 15 | 0.4 |
| Per serving (1 cup chunks, 165 g) | 99 | 1.3 | 24.8 | 0.7 |

Protein per 100 kcal: 1.3 g.

## Cost

Est. cost per serving: $0.90–$2.50 (est.).

Est. cost midpoint: $1.70 (est.).

Est. $ per 10 g protein: $13.08 (est.).

## Diet and scores

Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 9 / Taste 10 / Overall 9.5.

Longevity: Vitamin C, polyphenols

## Recipes using this food

None yet.

## Related

- [Banana](https://macrofriendlymeals.com/foods/banana) (1.2 g protein / 100 kcal)
- [Blueberries](https://macrofriendlymeals.com/foods/blueberries) (1.2 g protein / 100 kcal)
- [Papaya](https://macrofriendlymeals.com/foods/papaya) (1.2 g protein / 100 kcal)
- [Plantains, baked](https://macrofriendlymeals.com/foods/plantains-baked) (1.1 g protein / 100 kcal)
- [Cherries](https://macrofriendlymeals.com/foods/cherries) (1.6 g protein / 100 kcal)
- [Grapes](https://macrofriendlymeals.com/foods/grapes) (1 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/mango

Cite as: Macro Friendly Meals, "Mango nutrition", https://macrofriendlymeals.com/foods/mango, data v2026-10-08.2.