# Maple syrup nutrition: 0 g protein per 100 g (est.) | Macro Friendly Meals

0 g protein per 100 g, 0 g per 1 tbsp.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Maple syrup, per 100 g and per 1 tbsp (20 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 260 | 0 | 67 | 0.1 |
| Per serving (1 tbsp, 20 g) | 52 | 0 | 13.4 | 0 |

Protein per 100 kcal: 0 g.

## Cost

Est. cost per serving: $0.15–$0.80 (est.).

Est. cost midpoint: $0.48 (est.).

Est. $ per 10 g protein: n/a.

## Diet and scores

Low-carb, Paleo, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 9 / Taste 10 / Overall 9.5.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Honey](https://macrofriendlymeals.com/foods/honey) (0.1 g protein / 100 kcal)
- [Apple](https://macrofriendlymeals.com/foods/apple) (0.6 g protein / 100 kcal)
- [Dates (Medjool)](https://macrofriendlymeals.com/foods/dates-medjool) (0.6 g protein / 100 kcal)
- [Pears](https://macrofriendlymeals.com/foods/pears) (0.7 g protein / 100 kcal)
- [Grapes](https://macrofriendlymeals.com/foods/grapes) (1 g protein / 100 kcal)
- [Pineapple](https://macrofriendlymeals.com/foods/pineapple) (1 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/maple-syrup

Cite as: Macro Friendly Meals, "Maple syrup nutrition", https://macrofriendlymeals.com/foods/maple-syrup, data v2026-10-08.2.