# Marinara, jarred nutrition: 1.5 g protein per 100 g (est.) | Macro Friendly Meals

1.5 g protein per 100 g, 1.5 g per 100 g.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Marinara, jarred, per 100 g and per 100 g (100 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 50 | 1.5 | 8 | 1.5 |
| Per serving (100 g, 100 g) | 50 | 1.5 | 8 | 1.5 |

Protein per 100 kcal: 3 g.

## Cost

Est. cost per serving: $0.60 (est.).

Est. cost midpoint: $0.60 (est.).

Est. $ per 10 g protein: $4.00 (est.).

## Diet and scores

Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

- [Garlic-spinach meat sauce pasta](https://macrofriendlymeals.com/recipes/protein-pasta-meat-sauce-l2)
- [Protein pasta with turkey marinara](https://macrofriendlymeals.com/recipes/protein-pasta-meat-sauce-l1)

## Related

- [Sesame seeds](https://macrofriendlymeals.com/foods/sesame-seeds) (3.1 g protein / 100 kcal)
- [Bell pepper](https://macrofriendlymeals.com/foods/bell-pepper) (3.2 g protein / 100 kcal)
- [Red onion](https://macrofriendlymeals.com/foods/red-onion) (2.8 g protein / 100 kcal)
- [Ginger](https://macrofriendlymeals.com/foods/ginger) (2.3 g protein / 100 kcal)
- [Gochujang](https://macrofriendlymeals.com/foods/gochujang) (2.1 g protein / 100 kcal)
- [Dried spices (generic blend)](https://macrofriendlymeals.com/foods/spice-blend) (4 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/marinara

Cite as: Macro Friendly Meals, "Marinara, jarred nutrition", https://macrofriendlymeals.com/foods/marinara, data v2026-10-08.2.