# Mascarpone cheese nutrition: 4.6 g protein per 100 g | Macro Friendly Meals

4.6 g protein per 100 g, 1.4 g per 2 tbsp.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Mascarpone cheese, per 100 g and per 2 tbsp (30 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 433 | 4.6 | 4.6 | 44 |
| Per serving (2 tbsp, 30 g) | 130 | 1.4 | 1.4 | 13.2 |

Protein per 100 kcal: 1.1 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (DAIRY). Cite: DGA p3.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.40–$1.20.

Cost midpoint: $0.80.

Cost per 10 g protein: $5.71.

## Diet and scores

Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Chocolate-hazelnut spread](https://macrofriendlymeals.com/foods/chocolate-hazelnut-spread) (1 g protein / 100 kcal)
- [Coconut, shredded unsweetened](https://macrofriendlymeals.com/foods/coconut-shredded-unsweetened) (1 g protein / 100 kcal)
- [French fries](https://macrofriendlymeals.com/foods/french-fries) (1.1 g protein / 100 kcal)
- [Macadamia nuts](https://macrofriendlymeals.com/foods/macadamia-nuts) (1.1 g protein / 100 kcal)
- [Avocado](https://macrofriendlymeals.com/foods/avocado) (1.3 g protein / 100 kcal)
- [Dark chocolate (70%)](https://macrofriendlymeals.com/foods/dark-chocolate-70) (1.3 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/mascarpone-cheese

Cite as: Macro Friendly Meals, "Mascarpone cheese nutrition", https://macrofriendlymeals.com/foods/mascarpone-cheese, data v2026-10-23.1.