# Milk chocolate nutrition: 8 g protein per 100 g | Macro Friendly Meals

8 g protein per 100 g, 2.2 g per 1 oz.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Milk chocolate, per 100 g and per 1 oz (28 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 538 | 8 | 59 | 30 |
| Per serving (1 oz, 28 g) | 151 | 2.2 | 16.5 | 8.4 |

Protein per 100 kcal: 1.5 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: fail (ADDED_SUGAR). Cite: DGA p4.

Added sugar per serving: 14.9 g (estimate).

## Cost

Cost per serving: $0.40–$1.50.

Cost midpoint: $0.95.

Cost per 10 g protein: $4.32.

## Diet and scores

Vegetarian, Pescatarian, Gluten-Free

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Avocado](https://macrofriendlymeals.com/foods/avocado) (1.3 g protein / 100 kcal)
- [Dark chocolate (70%)](https://macrofriendlymeals.com/foods/dark-chocolate-70) (1.3 g protein / 100 kcal)
- [Dark chocolate (85%)](https://macrofriendlymeals.com/foods/dark-chocolate-85) (1.3 g protein / 100 kcal)
- [Guacamole](https://macrofriendlymeals.com/foods/guacamole) (1.7 g protein / 100 kcal)
- [Pecans](https://macrofriendlymeals.com/foods/pecans) (1.3 g protein / 100 kcal)
- [Pork belly (raw weight)](https://macrofriendlymeals.com/foods/pork-belly-cooked) (1.8 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/milk-chocolate

Cite as: Macro Friendly Meals, "Milk chocolate nutrition", https://macrofriendlymeals.com/foods/milk-chocolate, data v2026-10-23.1.