# Millet, cooked nutrition: 3.5 g protein per 100 g | Macro Friendly Meals

3.5 g protein per 100 g, 6.1 g per 1 cup cooked.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Millet, cooked, per 100 g and per 1 cup cooked (174 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 115 | 3.5 | 23 | 1 |
| Per serving (1 cup cooked, 174 g) | 200 | 6.1 | 40 | 1.7 |

Protein per 100 kcal: 3 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (WHOLE_FOOD). Cite: DGA p2-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.25–$0.80.

Cost midpoint: $0.53.

Cost per 10 g protein: $0.87.

## Diet and scores

Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Pancakes](https://macrofriendlymeals.com/foods/pancakes) (2.8 g protein / 100 kcal)
- [Blackberries](https://macrofriendlymeals.com/foods/blackberries) (3.3 g protein / 100 kcal)
- [Pita bread](https://macrofriendlymeals.com/foods/pita-bread) (3.3 g protein / 100 kcal)
- [Corn tortillas](https://macrofriendlymeals.com/foods/corn-tortillas) (2.6 g protein / 100 kcal)
- [Couscous, cooked](https://macrofriendlymeals.com/foods/couscous-cooked) (3.4 g protein / 100 kcal)
- [Popcorn, air-popped](https://macrofriendlymeals.com/foods/popcorn-air-popped) (3.3 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/millet-cooked

Cite as: Macro Friendly Meals, "Millet, cooked nutrition", https://macrofriendlymeals.com/foods/millet-cooked, data v2026-10-23.1.