# Mussels, cooked nutrition: 24 g protein per 100 g (est.) | Macro Friendly Meals

24 g protein per 100 g, 24 g per ~3.5 oz.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Mussels, cooked, per 100 g and per ~3.5 oz (100 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 172 | 24 | 7 | 4.5 |
| Per serving (~3.5 oz, 100 g) | 172 | 24 | 7 | 4.5 |

Protein per 100 kcal: 14 g.

## Cost

Est. cost per serving: $1.00–$2.50 (est.).

Est. cost midpoint: $1.75 (est.).

Est. $ per 10 g protein: $0.73 (est.).

## Diet and scores

Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 6 / Taste 8 / Overall 7.

Longevity: Omega-3, B12, iron

## Recipes using this food

None yet.

## Related

- [Pork chop, boneless, cooked](https://macrofriendlymeals.com/foods/pork-chop-boneless-cooked) (14.3 g protein / 100 kcal)
- [Ground turkey 93/7, cooked](https://macrofriendlymeals.com/foods/ground-turkey-93-7-cooked) (13.5 g protein / 100 kcal)
- [Filet mignon, cooked](https://macrofriendlymeals.com/foods/filet-mignon-cooked) (14.7 g protein / 100 kcal)
- [Deli ham, lean](https://macrofriendlymeals.com/foods/deli-ham-lean) (15.5 g protein / 100 kcal)
- [Top sirloin steak, cooked](https://macrofriendlymeals.com/foods/top-sirloin-steak-cooked) (15.5 g protein / 100 kcal)
- [Chicken thigh, skinless, cooked](https://macrofriendlymeals.com/foods/chicken-thigh-skinless-cooked) (12.4 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/mussels-cooked

Cite as: Macro Friendly Meals, "Mussels, cooked nutrition", https://macrofriendlymeals.com/foods/mussels-cooked, data v2026-10-08.2.