# Nectarine, raw nutrition: 1.1 g protein per 100 g | Macro Friendly Meals

1.1 g protein per 100 g, 1.6 g per 1 medium.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Nectarine, raw, per 100 g and per 1 medium (142 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 51 | 1.1 | 11 | 0.3 |
| Per serving (1 medium, 142 g) | 72 | 1.6 | 15.6 | 0.4 |

Protein per 100 kcal: 2.2 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (WHOLE_FOOD). Cite: DGA p2-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.50–$1.50.

Cost midpoint: $1.00.

Cost per 10 g protein: $6.25.

## Diet and scores

Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Brown rice, cooked](https://macrofriendlymeals.com/foods/brown-rice-cooked) (2.2 g protein / 100 kcal)
- [Carrots](https://macrofriendlymeals.com/foods/carrots) (2.2 g protein / 100 kcal)
- [Potato, boiled](https://macrofriendlymeals.com/foods/potato-boiled) (2 g protein / 100 kcal)
- [Strawberries](https://macrofriendlymeals.com/foods/strawberries) (2.2 g protein / 100 kcal)
- [Sweet potato, baked](https://macrofriendlymeals.com/foods/sweet-potato-baked) (2.2 g protein / 100 kcal)
- [Butternut squash, roasted](https://macrofriendlymeals.com/foods/butternut-squash-roasted) (2.3 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/nectarine-raw

Cite as: Macro Friendly Meals, "Nectarine, raw nutrition", https://macrofriendlymeals.com/foods/nectarine-raw, data v2026-10-23.1.