# Nonfat cottage cheese nutrition: 12 g protein per 100 g (est.) | Macro Friendly Meals

12 g protein per 100 g, 18 g per ~2/3 cup.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Nonfat cottage cheese, per 100 g and per ~2/3 cup (150 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 72 | 12 | 3 | 0.5 |
| Per serving (~2/3 cup, 150 g) | 108 | 18 | 4.5 | 0.8 |

Protein per 100 kcal: 16.7 g.

## Cost

Est. cost per serving: $0.70–$1.50 (est.).

Est. cost midpoint: $1.10 (est.).

Est. $ per 10 g protein: $0.61 (est.).

## Diet and scores

Keto, Low-carb, Mediterranean, Vegetarian, Pescatarian, Gluten-Free

Efficiency 7 / Taste 6 / Overall 6.5.

Longevity: Casein protein, calcium

## Recipes using this food

None yet.

## Related

- [Nonfat Greek yogurt](https://macrofriendlymeals.com/foods/nonfat-greek-yogurt) (16.9 g protein / 100 kcal)
- [Beef eye of round, cooked](https://macrofriendlymeals.com/foods/beef-eye-of-round-cooked) (17.5 g protein / 100 kcal)
- [Skyr, plain](https://macrofriendlymeals.com/foods/skyr-plain) (17.5 g protein / 100 kcal)
- [Deli ham, lean](https://macrofriendlymeals.com/foods/deli-ham-lean) (15.5 g protein / 100 kcal)
- [Protein shake (ready-to-drink)](https://macrofriendlymeals.com/foods/protein-shake-ready-to-drink) (17.9 g protein / 100 kcal)
- [Seitan](https://macrofriendlymeals.com/foods/seitan) (17.9 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/nonfat-cottage-cheese

Cite as: Macro Friendly Meals, "Nonfat cottage cheese nutrition", https://macrofriendlymeals.com/foods/nonfat-cottage-cheese, data v2026-10-08.2.