# Nonfat Greek yogurt nutrition: 10 g protein per 100 g (est.) | Macro Friendly Meals

10 g protein per 100 g, 20 g per ~3/4 cup.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Nonfat Greek yogurt, per 100 g and per ~3/4 cup (200 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 59 | 10 | 3.6 | 0.4 |
| Per serving (~3/4 cup, 200 g) | 118 | 20 | 7.2 | 0.8 |

Protein per 100 kcal: 16.9 g.

## Cost

Est. cost per serving: $0.90–$1.80 (est.).

Est. cost midpoint: $1.35 (est.).

Est. $ per 10 g protein: $0.68 (est.).

## Diet and scores

Low-carb, Mediterranean, Vegetarian, Pescatarian, Gluten-Free

Efficiency 7 / Taste 7 / Overall 7.

Longevity: Probiotics, calcium

## Recipes using this food

- [Chicken shawarma bowl](https://macrofriendlymeals.com/recipes/chicken-rice-broccoli-l3)
- [Greek yogurt with berries](https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-l1)
- [Protein cheesecake parfait](https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-l3)
- [Protein overnight oats](https://macrofriendlymeals.com/recipes/greek-yogurt-bowl-l2)
- [Turkey sweet-potato hash with lime crema](https://macrofriendlymeals.com/recipes/turkey-sweet-potato-l3)

## Related

- [Nonfat cottage cheese](https://macrofriendlymeals.com/foods/nonfat-cottage-cheese) (16.7 g protein / 100 kcal)
- [Beef eye of round, cooked](https://macrofriendlymeals.com/foods/beef-eye-of-round-cooked) (17.5 g protein / 100 kcal)
- [Skyr, plain](https://macrofriendlymeals.com/foods/skyr-plain) (17.5 g protein / 100 kcal)
- [Protein shake (ready-to-drink)](https://macrofriendlymeals.com/foods/protein-shake-ready-to-drink) (17.9 g protein / 100 kcal)
- [Seitan](https://macrofriendlymeals.com/foods/seitan) (17.9 g protein / 100 kcal)
- [Scallops, steamed](https://macrofriendlymeals.com/foods/scallops-steamed) (18 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/nonfat-greek-yogurt

Cite as: Macro Friendly Meals, "Nonfat Greek yogurt nutrition", https://macrofriendlymeals.com/foods/nonfat-greek-yogurt, data v2026-10-08.2.