# Olives nutrition: 1 g protein per 100 g (est.) | Macro Friendly Meals

1 g protein per 100 g, 0.3 g per ~8 olives.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Olives, per 100 g and per ~8 olives (30 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 115 | 1 | 6 | 11 |
| Per serving (~8 olives, 30 g) | 35 | 0.3 | 1.8 | 3.3 |

Protein per 100 kcal: 0.9 g.

## Cost

Est. cost per serving: $0.30–$1.00 (est.).

Est. cost midpoint: $0.65 (est.).

Est. $ per 10 g protein: $21.67 (est.).

## Diet and scores

Keto, Low-carb, Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 8 / Taste 7 / Overall 7.5.

Longevity: Polyphenols, monounsaturated fat

## Recipes using this food

None yet.

## Related

- [Heavy cream](https://macrofriendlymeals.com/foods/heavy-cream) (0.8 g protein / 100 kcal)
- [Chocolate-hazelnut spread](https://macrofriendlymeals.com/foods/chocolate-hazelnut-spread) (1.1 g protein / 100 kcal)
- [Coconut, shredded unsweetened](https://macrofriendlymeals.com/foods/coconut-shredded-unsweetened) (1.1 g protein / 100 kcal)
- [French fries](https://macrofriendlymeals.com/foods/french-fries) (1.1 g protein / 100 kcal)
- [Macadamia nuts](https://macrofriendlymeals.com/foods/macadamia-nuts) (1.1 g protein / 100 kcal)
- [Avocado](https://macrofriendlymeals.com/foods/avocado) (1.3 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/olives

Cite as: Macro Friendly Meals, "Olives nutrition", https://macrofriendlymeals.com/foods/olives, data v2026-10-08.2.