# Orange nutrition: 0.9 g protein per 100 g (est.) | Macro Friendly Meals

0.9 g protein per 100 g, 1.2 g per 1 medium.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Orange, per 100 g and per 1 medium (131 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 47 | 0.9 | 12 | 0.1 |
| Per serving (1 medium, 131 g) | 62 | 1.2 | 15.7 | 0.1 |

Protein per 100 kcal: 1.9 g.

## Cost

Est. cost per serving: $0.50–$1.50 (est.).

Est. cost midpoint: $1.00 (est.).

Est. $ per 10 g protein: $8.33 (est.).

## Diet and scores

Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 9 / Taste 8 / Overall 8.5.

Longevity: Vitamin C, flavonoids

## Recipes using this food

None yet.

## Related

- [Cream of rice (dry)](https://macrofriendlymeals.com/foods/cream-of-rice-dry) (1.9 g protein / 100 kcal)
- [Grapefruit](https://macrofriendlymeals.com/foods/grapefruit) (1.9 g protein / 100 kcal)
- [Kiwi](https://macrofriendlymeals.com/foods/kiwi) (1.8 g protein / 100 kcal)
- [Pomegranate seeds](https://macrofriendlymeals.com/foods/pomegranate-seeds) (2 g protein / 100 kcal)
- [Watermelon](https://macrofriendlymeals.com/foods/watermelon) (2 g protein / 100 kcal)
- [Ice cream, vanilla](https://macrofriendlymeals.com/foods/ice-cream-vanilla) (1.7 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/orange

Cite as: Macro Friendly Meals, "Orange nutrition", https://macrofriendlymeals.com/foods/orange, data v2026-10-08.2.