# Oysters, cooked nutrition: 12 g protein per 100 g | Macro Friendly Meals

12 g protein per 100 g, 10.2 g per 6 medium.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Oysters, cooked, per 100 g and per 6 medium (85 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 112 | 12 | 7 | 4 |
| Per serving (6 medium, 85 g) | 95 | 10.2 | 6 | 3.4 |

Protein per 100 kcal: 10.7 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (WHOLE_FOOD). Cite: DGA p2-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $2.00–$8.00.

Cost midpoint: $5.00.

Cost per 10 g protein: $4.90.

## Diet and scores

Keto, Low-carb, Carnivore, Paleo, Mediterranean, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Salmon, cooked](https://macrofriendlymeals.com/foods/salmon-cooked) (10.7 g protein / 100 kcal)
- [Tempeh](https://macrofriendlymeals.com/foods/tempeh) (10.6 g protein / 100 kcal)
- [Sea bass, cooked](https://macrofriendlymeals.com/foods/sea-bass-cooked) (19 g protein / 100 kcal)
- [Rotisserie chicken (meat + skin)](https://macrofriendlymeals.com/foods/rotisserie-chicken-meat-skin) (14.9 g protein / 100 kcal)
- [Edamame, cooked](https://macrofriendlymeals.com/foods/edamame-cooked) (9.8 g protein / 100 kcal)
- [Burger patty 80/20, cooked](https://macrofriendlymeals.com/foods/burger-patty-80-20-cooked) (9.6 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/oysters-cooked

Cite as: Macro Friendly Meals, "Oysters, cooked nutrition", https://macrofriendlymeals.com/foods/oysters-cooked, data v2026-10-23.1.