# Pancakes nutrition: 6.4 g protein per 100 g (est.) | Macro Friendly Meals

6.4 g protein per 100 g, 6.4 g per 2 pancakes.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Pancakes, per 100 g and per 2 pancakes (100 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 227 | 6.4 | 28 | 9 |
| Per serving (2 pancakes, 100 g) | 227 | 6.4 | 28 | 9 |

Protein per 100 kcal: 2.8 g.

## Cost

Est. cost per serving: $0.30–$1.50 (est.).

Est. cost midpoint: $0.90 (est.).

Est. $ per 10 g protein: $1.41 (est.).

## Diet and scores

Vegetarian, Pescatarian

Efficiency 4 / Taste 9 / Overall 6.5.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Corn tortillas](https://macrofriendlymeals.com/foods/corn-tortillas) (2.6 g protein / 100 kcal)
- [Cantaloupe](https://macrofriendlymeals.com/foods/cantaloupe) (2.4 g protein / 100 kcal)
- [Blackberries](https://macrofriendlymeals.com/foods/blackberries) (3.3 g protein / 100 kcal)
- [Butternut squash, roasted](https://macrofriendlymeals.com/foods/butternut-squash-roasted) (2.3 g protein / 100 kcal)
- [Peaches](https://macrofriendlymeals.com/foods/peaches) (2.3 g protein / 100 kcal)
- [Pita bread](https://macrofriendlymeals.com/foods/pita-bread) (3.3 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/pancakes

Cite as: Macro Friendly Meals, "Pancakes nutrition", https://macrofriendlymeals.com/foods/pancakes, data v2026-10-08.2.