# Panela cheese nutrition: 21 g protein per 100 g | Macro Friendly Meals

21 g protein per 100 g, 5.9 g per 1 oz.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Panela cheese, per 100 g and per 1 oz (28 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 240 | 21 | 3 | 16 |
| Per serving (1 oz, 28 g) | 67 | 5.9 | 0.8 | 4.5 |

Protein per 100 kcal: 8.8 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (DAIRY). Cite: DGA p3.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $0.40–$1.20.

Cost midpoint: $0.80.

Cost per 10 g protein: $1.36.

## Diet and scores

Mediterranean, Vegetarian, Pescatarian, Gluten-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

None yet.

## Related

- [Parmesan](https://macrofriendlymeals.com/foods/parmesan) (9.1 g protein / 100 kcal)
- [Whole eggs, hard-boiled](https://macrofriendlymeals.com/foods/whole-eggs-hard-boiled) (8.1 g protein / 100 kcal)
- [Greek yogurt, whole milk](https://macrofriendlymeals.com/foods/greek-yogurt-whole-milk) (9.3 g protein / 100 kcal)
- [Mozzarella, part-skim](https://macrofriendlymeals.com/foods/mozzarella-part-skim) (9.6 g protein / 100 kcal)
- [Ribeye steak, cooked](https://macrofriendlymeals.com/foods/ribeye-steak-cooked) (11 g protein / 100 kcal)
- [Burger patty 80/20, cooked](https://macrofriendlymeals.com/foods/burger-patty-80-20-cooked) (9.6 g protein / 100 kcal)

Nutrition values match USDA FoodData Central (estimate). Not medical advice.

USDA FDC ID: not yet linked.

Canonical: https://macrofriendlymeals.com/foods/panela-cheese

Cite as: Macro Friendly Meals, "Panela cheese nutrition", https://macrofriendlymeals.com/foods/panela-cheese, data v2026-10-23.1.