# Papaya nutrition: 0.5 g protein per 100 g (est.) | Macro Friendly Meals

0.5 g protein per 100 g, 0.7 g per 1 cup cubed.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Papaya, per 100 g and per 1 cup cubed (145 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 43 | 0.5 | 11 | 0.3 |
| Per serving (1 cup cubed, 145 g) | 62 | 0.7 | 16 | 0.4 |

Protein per 100 kcal: 1.2 g.

## Cost

Est. cost per serving: $0.70–$1.80 (est.).

Est. cost midpoint: $1.25 (est.).

Est. $ per 10 g protein: $17.86 (est.).

## Diet and scores

Paleo, Mediterranean, Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free

Efficiency 9 / Taste 7 / Overall 8.

Longevity: Vitamin C, folate, carotenoids

## Recipes using this food

None yet.

## Related

- [Banana](https://macrofriendlymeals.com/foods/banana) (1.2 g protein / 100 kcal)
- [Blueberries](https://macrofriendlymeals.com/foods/blueberries) (1.2 g protein / 100 kcal)
- [Plantains, baked](https://macrofriendlymeals.com/foods/plantains-baked) (1.1 g protein / 100 kcal)
- [Mango](https://macrofriendlymeals.com/foods/mango) (1.3 g protein / 100 kcal)
- [Grapes](https://macrofriendlymeals.com/foods/grapes) (1 g protein / 100 kcal)
- [Pineapple](https://macrofriendlymeals.com/foods/pineapple) (1 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/papaya

Cite as: Macro Friendly Meals, "Papaya nutrition", https://macrofriendlymeals.com/foods/papaya, data v2026-10-08.2.