# Parmesan nutrition: 38 g protein per 100 g (est.) | Macro Friendly Meals

38 g protein per 100 g, 10.6 g per 1 oz.

Updated 2026-10-08 - data v2026-10-08.2

Estimated nutrition for Parmesan, per 100 g and per 1 oz (28 g).

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 431 | 38 | 4 | 29 |
| Per serving (1 oz, 28 g) | 121 | 10.6 | 1.1 | 8.1 |

Protein per 100 kcal: 8.8 g.

## Cost

Est. cost per serving: $0.80–$1.60 (est.).

Est. cost midpoint: $1.20 (est.).

Est. $ per 10 g protein: $1.13 (est.).

## Diet and scores

Keto, Low-carb, Mediterranean, Vegetarian, Pescatarian, Gluten-Free

Efficiency 5 / Taste 9 / Overall 7.

Longevity: Calcium, aged-cheese peptides

## Recipes using this food

- [Bolognese-style ragù with parmesan](https://macrofriendlymeals.com/recipes/protein-pasta-meat-sauce-l3)

## Related

- [Whole eggs, hard-boiled](https://macrofriendlymeals.com/foods/whole-eggs-hard-boiled) (8.4 g protein / 100 kcal)
- [Greek yogurt, whole milk](https://macrofriendlymeals.com/foods/greek-yogurt-whole-milk) (9.3 g protein / 100 kcal)
- [Mozzarella, part-skim](https://macrofriendlymeals.com/foods/mozzarella-part-skim) (9.4 g protein / 100 kcal)
- [Ribeye steak, cooked](https://macrofriendlymeals.com/foods/ribeye-steak-cooked) (8.2 g protein / 100 kcal)
- [Burger patty 80/20, cooked](https://macrofriendlymeals.com/foods/burger-patty-80-20-cooked) (9.6 g protein / 100 kcal)
- [Beef jerky](https://macrofriendlymeals.com/foods/beef-jerky) (8 g protein / 100 kcal)

Nutrition values are estimates until a USDA record is attached. Not medical advice.

USDA FDC ID: not yet verified (est.)

Canonical: https://macrofriendlymeals.com/foods/parmesan

Cite as: Macro Friendly Meals, "Parmesan nutrition", https://macrofriendlymeals.com/foods/parmesan, data v2026-10-08.2.