# Parsley, fresh nutrition: 3 g protein per 100 g | Macro Friendly Meals

3 g protein per 100 g, 3 g per 100 g.

Updated 2026-10-23 - data v2026-10-23.1

USDA FoodData Central nutrition for Parsley, fresh, per 100 g.

## Nutrition

|  | kcal | P | C | F |
| --- | --- | --- | --- | --- |
| Per 100 g | 36 | 3 | 6.3 | 0.8 |
| Per serving (100 g, 100 g) | 36 | 3 | 6.3 | 0.8 |

Protein per 100 kcal: 8.3 g.

## Real food (2025–2030 Dietary Guidelines)

Classification: pass (WHOLE_FOOD). Cite: DGA p2-4.

Added sugar per serving: 0 g.

## Cost

Cost per serving: $1.50.

Cost midpoint: $1.50.

Cost per 10 g protein: $5.00.

## Diet and scores

Vegetarian, Vegan, Pescatarian, Gluten-Free, Dairy-Free, Real Food (based on the 2025–2030 Dietary Guidelines)

Scores are not on the finder list for this food.

Longevity: none noted.

## Recipes using this food

- [Bagel breakfast with eggs and banana](https://macrofriendlymeals.com/recipes/eggs-toast-carbs-feast)
- [Bagel with cream cheese and eggs](https://macrofriendlymeals.com/recipes/eggs-toast-feast)
- [Feta lemon chicken pasta salad](https://macrofriendlymeals.com/recipes/lemon-chicken-pasta-salad-feast)
- [Tomato-herb lemon chicken pasta salad](https://macrofriendlymeals.com/recipes/lemon-chicken-pasta-salad-flavorful)

## Related


Nutrition values match USDA FoodData Central (USDA FDC SR Legacy). Not medical advice.

USDA FDC ID: 170416, verified 2026-10-23.

Canonical: https://macrofriendlymeals.com/foods/parsley

Cite as: Macro Friendly Meals, "Parsley, fresh nutrition", https://macrofriendlymeals.com/foods/parsley, data v2026-10-23.1.